Kila RUNNING
Custom Orthotics for Running
#1 INSOLE USED BY PODIUM WINNERS
4 interest-free payments of $62.25Select Quantity:
Select customization method:
Use Your FSA/HSA Dollars Before You Lose Them
180-day money-back*
Free shipping
FSA/HSA Eligible
Complete checkout here on our site and we give you instant access to our iOS app to scan your feet in 2 minutes. Then, our American podiatry lab uses your 3D scans to hand-design each left and right insole for pro-grade support. These can replace orthotics.
Try them out, and if you don't feel the difference, we can remake or refund. 180-Day money back guarantee.
iPhone: X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12, 12 mini, 12 Pro, 12 Pro Max, 13, 13 mini, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Pro, 14 Pro Max, 15, 15 Plus, 15 Pro, 15 Pro Max, 16, 16 Plus, 16 Pro, 16 Pro Max
iPad: Pro 11-inch (1st-5th generation), Pro 12.9-inch (3rd-7th generation)
Other: If you do not have one of the above devices, there is a 99% chance a close friend or family member can help you scan with their iPhone/iPad! We simply send you a code to your email, and once the app is downloaded on their device, you input the code. It takes 5 minutes, and they can delete the app after scan upload.
Our insoles have been independently tested and certified for quality, durability, and biomechanical performance by leading podiatric research institutions.
How it works
iPhone Scan for Precision Fit
Simply 3D scan your feet at home in under 2 minutes and we build you 100% custom insoles. The Kila app uses your iPhone's built-in Face ID camera, which is even more precise than LiDAR or other medical-grade scanners.
Pro-Grade Custom
We've spent years designing custom support for pro runners, and we use that same manual CAD process on every foot until the fit is perfect. Each insole made at our Detroit podiatry lab is clinical-grade and 100% unique.
Built From Scratch
Using the same super-shoe materials as Nike, we immediately build your one-of-a-kind insoles in America and ship them straight to your door in a week.
Get more, pay less – a premium solution at no extra charge.
Your Kila insoles will be customized specifically to address your foot pain needs. They're designed for both daily and athletic activities, cost 60% less than any other custom orthotic brand, plus, are completely risk-free to try for 180 days!
GET STARTED180-day money-back guarantee*
Why custom running insoles?
Years of pounding the pavement adds serious stress to your feet, knees, hips, and legs. That repetitive impact, over the course of thousands of miles, eventually takes its toll. If you're not landing in a balanced or neutral position, injuries will keep coming back and slow your progress.
Kila insoles give you the support to land correctly, significantly reducing strain and improving alignment from your feet to your hips. Similar to running on sand, perfect arch-to-arch contact redistributes impact from the bony areas (heel and ball) into the soft tissue of your arch—where your body is designed to absorb it.
Most shoes are built around a generic foot shape, which means force is still concentrated in hot spots in the heel and ball—regardless of your form. Big shoe brands logistically can't offer enough 3D footbed variations in their shoes because it would require thousands of size combinations for each model. That's where Kila comes in.
Kila custom insoles help:
- Relieve foot pain
- Prevent injury
- Treat plantar fasciitis
- Improve mechanics and form
- Optimize support and alignment
Clinical orthotics are rigid. They provide support—but at the cost of proper foot mechanics. As runners, we couldn't believe no one had built an insole specifically for running performance. That's why Kila insoles are flexible, allowing for all three phases of gait. With perfect arch contact and a zero-drop structure, we can get the big toe joint down faster—which directly increases propulsion.
Performance Benefits:
- Increased propulsion
- Maximum power transfer
- Faster recovery
- Less pain = better training
And using prefab insoles (the ones from the running store) is like wearing someone else's prescription glasses—likely not helpful, and often worse. We build insoles that match your exact foot shape down to the millimeter—not just increasing comfort, but giving you better alignment and turning your shoes into an extension of your body.
Fun fact: Your feet aren't identical twins. That's why we craft two unique insoles—one for each foot.
Made by Doctors
Racing is in our DNA. With decades of experience in running-specific podiatry, we've designed a product based on real performance outcomes.
Dr. Jay Spector DPM
Running Podiatrist, RRCA Certified Running Coach, and 37-time marathoner
Try your Kila for 180 days, Risk-Free!
We 100% guarantee that you'll benefit from our custom orthotics, and if your custom orthotics don't feel right, we'll remake them until they fit perfectly, and if you're not in love with them within 180 days, we'll refund your money – no questions asked!
That's right. Just email or call us and we will provide a refund with no questions asked.
GET STARTED180-day money-back guarantee*
Customer reviews
This product played a significant role in eliminating my Plantar fasciitis. Overall, great product.
I really like this product. The process was very easy to scan and upload. The turn-around time was impressive and I was very pleased to see how quickly they arrived.
I have had the Kila inserts in my HOKA runners for 5 months now and have noticed less strain on my joints and a more comfortable running pattern. I would definitely recommend for anyone looking to improve their running performance and recovery
If I could give 10 stars I would! This entire experience was game-changing. First, the process of ordering the insoles: being able to take a photo of my feet/shoes all via the app then have it precisely send me a custom fit straight to my home (vs having to drive into a store that offers this then taking triple the amount of time): it was such an incredible user experience from start to finish. The insoles themselves I've also been extremely pleased with. I typically run at least 3-4 miles a day and have always had issues with blisters from my running shoes (no matter what brand). Since putting in the custom insoles I have not had any foot pain, have noticed my running form improve, and am delighted to report no more blisters! Thank you, Kila!
Absolutely love these! Just bought a second pair for my other shoes.
I've been struggling with insufficient support for my over-pronation for years, and even the stability-focused shoes weren't really helping. Getting these custom insoles has been life-changing... I hadn't realized just how much I was compensating for my uneven gait. I've been able to run farther than I have in years with no pain!
Game changer. Unlock the benefits of customization and advanced technology for the amateur runner. No longer do you have to sacrifice performance for your insoles.
These are really awesome insoles: I initially went to my podiatrist who used his phone to take a 3D view of my foot, and voila.. $500 later I got the insoles. They were good but since I wear them all the time I'm not at work, I had to switch them back and forth between my home shoes and my running shoes. And i did not want to pay this hefty price again. I found the Kila insoles online and it was the same process: scan your foot with your phone and get the insoles few days later. The Kila insoles ended up much cheaper and I feel they have a bit more comfort and "rebound". I use them for my running shoes and since I have different shoes with different shape (Adidas are narrower) I ordered a second pair. Highly recommend. And their customer service is excellent if you have any questions.
As someone who runs almost every day in every condition, these insoles have been beyond life-changing! My running stride has a pronounced over supination and I can already tell that I'm landing more evenly and the treads of my shoes will last longer as a result. Thank you so much and I look forward to buying more of these in the future!!!
My feet have never been happier! After suffering multiple stress fractures in both feet earlier this summer I worried if I would be able to ultra again. Kila has saved me this fall!
Just ordered my 2nd pair! Running in my last marathon in these helped me a ton!!
After trying out multiple different insoles (Superfeet, PowerStep, Upsteps) I've settled with Kilas. The SLS-printed insoles are flexible yet supports my arch well. I have very flat feet but I can use this for daily use & lifting weights!
I love my Kila Run Pro insoles. The foot scan is simple and creates a truly unique supportive structure based on each foot shape. Pay attention to the break-in window. Great for daily training. Weight may be an issue for specific race day shoes.
Highly Recommend Kila Run Pro Insoles! I'm incredibly impressed with my experience and the Kila Run Pro insoles. From start to finish, the process was seamless and incredibly insightful. The at-home foot scanning process was straightforward, and the instructions were very clear. Even more notable was the great communication from the Kila Run team. They kept me informed every step of the way, which was very reassuring. For years, I've had a strong suspicion that I needed different arch support heights between my two feet, but I've never been able to validate this with off-the-shelf or even some semi-custom options. The Kila Run Pro scanning technology and resulting insoles finally confirmed and addressed this need, providing perfect, individualized support for each foot. This alone makes the product worth it!
I was skeptical, but Kila's LiDAR-based custom insoles actually work. The scan was quick, the price is reasonable, and the fit feels truly custom. I'd been dealing with knee pain from patellar maltracking, and these insoles made the pain disappear within a few uses. Surprisingly effective and absolutely worth it.
I have been using the custom Kila insoles for about 2 months. After breaking them in they seem to be as comfortable as my prescription orthotics at a 3rd of the cost and the fit is perfect for my trainers.. These have given me flexibility to keep multiple shoes in rotation without having to switch.
Got the Kila Run Pros as i was training for the Chicago Marathon. The custom mold provided great support for my arches and helped ease pain I had been feeling in one foot. Got me through the marathon pain free! Highly recommend.
I usually really struggle with insoles in shoes, and each of my feet need different levels of support and wedging, and not a small amount either. Constantly buying double sets of generic arch supports just to get the right fit per foot was ok but kind of expensive. So a custom fit solution that didn't break the bank was a perfect fit for me. I do run quite a bit (60-90mi/week depending on the time of the racing season), and fast, so proper insoles are very important for me. The best part however has been the customer service. My first set didn't quite work with my foot, giving me some blisters. They took the time to get a detailed understanding of where the issue was occurring, and any other tweaks I wanted, and were able to print a second set, and those have been comfortable and excellent!
My running pals are probably tired of me raving about my Kilas. I'm an accomplished (yet amateur) ultra runner, so my feet take a beating and I have been borderline suffering from plantar fasciitis. Being in product development myself, I was curious enough to purchase the Kila Run Pro alongside a similar product. Kila won me over both with the result of their custom contouring (the fit is very good) and the "give" or cushion in the TPU lattice structure. It really strikes a good balance of comfort and support. Completing UTMB in 2024 was the highlight of my running career thus far and with these insoles I now am thinking about what I might tackle next.
I'm in love with these insoles! I've been wearing custom orthotics for 15 years, and these are superior in every way.
Frequently Asked Questions
From the time you successfully complete the scan, you should expect the insoles to arrive at your door within 1-2 weeks. We will provide tracking once they are ready to be shipped.
Kila insoles are designed to last at least two years, often even longer. However, because our feet naturally change over time, most specialists recommend getting a remold after this period for optimal support. Additionally, the top cover material is a consumable component that will naturally wear down based on usage and care. Its lifespan varies from person to person, depending on factors like activity level, how much you sweat, and maintenance.
180 Day Money Back Guarantee. We stand by our custom insoles and want you to love them. That's why we offer hassle-free returns and adjustments. Try them for 180 days—if you're not completely satisfied, return them for a full refund. Plus, if the fit isn't perfect, we provide free adjustments for up to 180 days to ensure maximum comfort and support.
Every shoe fits differently, and so do your feet in each pair. We highly recommend getting custom insoles for every pair of shoes you wear for the best fit and performance. When your insoles arrive, you may need to trim them slightly to achieve the best fit across multiple shoes. This won't affect their function and helps accommodate sizing variations between brands, as a size 10 can differ in length and shape from one brand to other.
If the top cover is slightly too long, you can easily trim it with scissors for a perfect fit. Important: Be sure to remove your old shoe inserts before using your new custom orthotics.
Kila Running requires an iPhone 11 or newer with TrueDepth camera, running the latest iOS. iPad devices are not currently supported.
Yes, especially if pain comes from imbalance or pressure. Our custom insoles work like shoe inserts for flat feet, redistributing force for comfort, stability, and long-term support during runs or long hours on your feet.
Traditional options can be rigid and uncomfortable. Kila designs flexible, lightweight insoles engineered explicitly for athletes, giving them natural motion, proper alignment, and long-lasting performance benefits without the clinic markup.
Yes. Kila insoles combine medical precision with performance innovation. Unlike generic boot insoles, each pair is handcrafted for fit, biomechanics, and comfort, making them both high-performing and affordable for dedicated runners.
Store-bought insoles often miss true customization. Kila provides affordable orthotics for high arches crafted to your exact foot scan, ensuring improved alignment, superior support, and lasting performance mile after mile.
Performance materials
Lightweight. Maximum bounce. Durable.
Dura-Swiss top cover
A medical-grade top cover that adapts to high-impact motion, ensuring comfort and stability with every step—crafted exclusively for Kila insoles.
FASTec Filament
The proprietary 3D extruded insole body that gives the Pro that springy, responsive feel, built for seamless energy return.
Adaptive and Dynamic Support
Variable support structures are built into each unique insole, crafted to match your exact biomechanics for unparalleled, personalized performance.
Dura-Swiss top cover
A medical-grade top cover that adapts to high-impact motion, ensuring comfort and stability with every step—crafted exclusively for Kila insoles.
FASTec Filament
The proprietary 3D extruded insole body that gives the Pro that springy, responsive feel, built for seamless energy return.
Adaptive and Dynamic Support
Variable support structures are built into each unique insole, crafted to match your exact biomechanics for unparalleled, personalized performance.